🔥 Registration closes July 12 — Spots are limited. Save yours FREE spot today.

Beyond The Food

5 Days To Stop Eating On Autopilot And Start Trusting Yourself

For women who are done letting food run the show and ready to finally lead themselves to food freedom and lasting weight loss.

I came across Lisa’s work through one of her 5-day workshops and upgraded to a VIP. I can’t say enough about the amazing shifts that I have made working with Lisa including releasing all the weight that I’ve wanted to, eating only when I’m hungry and truly knowing when that is, and no longer having cravings for ultra processed food or being tempted by the food other people are eating that I know is not good for me.

– Workshop Participant

You're not out of control.

You're on autopilot.

You reach for food — and you're not even hungry. You know it in the moment. You do it anyway.


And afterward, the familiar spiral begins: guilt, frustration, shame, guilt...and the promise to "do better tomorrow."


This isn't about willpower. This isn't about what you're eating.

This is about a pattern that's been running so long it feels like you don't even notice it's a pattern.

  • You eat perfectly all day — and then 'something takes over' at night

  • You use food to manage stress, boredom, loneliness, or just the feeling of a hard day

  • You've tried every diet and lost the same weight over and over again

  • You feel like you know what to do but you just can't seem to make yourself do it

  • You've spent thousands on programs, plans, and coaches that didn't stick

  • You've stopped trusting yourself to follow through because you keep breaking promises to yourself

"The diets didn't fail because something is wrong with you. They failed because they never taught you to change your relationship with food. That's what we're doing here."


— Lisa Goldberg

Nutritionist, Weight Loss Behavior Change Expert.

What You will learn in 5 days

MONDAY, JULY 13

Eat In The Life You Actually Live

We dismantle the biggest lie diet culture sold you- that you need to eat "perfectly" to lose weight. You don't. You need a sustainable way to eat without feeling restricted or deprived. When you do this, you stop starting over..

TUESDAY, JULY 14

See Your Pattern

You can't change what you can't see. Today you learn to become your own observer. You become the expert on you and your self-defeating patterns. You learn how to stop letting these patterns rule.

WEDNESDAY, JULY 15

Name the Voice That's Been Leading Your Eating

There's a voice that talks you into eating when you're not hungry — and a voice that berates you afterward. Today you meet them both. The Critic. The Negotiator. The Catastrophizer. You hear them — and you stop letting them steer.

THURSDAY, JULY 16

Hungry or Habit? What's Actually Triggering You?

Your triggers aren't weaknesses. They're unmet needs. Stress. Loneliness. Exhaustion. The end of a hard day. When you can name what's really happening, the urge loses its grip — and real choice becomes possible for the first time. A woman who knows her triggers knows herself.

FRIDAY, JULY 17

Write Your New Story-Becoming the Leader of You

You've spent decades believing a story about yourself and food that isn't true. Today we re-write that story. This is where self-trust is built. Not from being perfect — from showing up five days in a row and seeing yourself differently.

Everything You Need.

Nothing You Don't.

5 Live Sessions with Lisa Goldberg

Daily on Zoom, streamed to Facebook. Real time. Real support. No pre-recorded content — just you and Lisa, live.

Your Personal Workbook

A beautiful companion workbook with reflections, exercises, and prompts for each of the 5 days — yours to keep forever.

Replay Access Included

Can't make a session live? You receive the daily recording. Watch on your schedule — life happens and that's okay here.

A Shared Experience with Women Like You

A few small group of women who get it — who have been exactly where you are and are ready to move forward.

"I've done every program out there. Lisa's work was the first time I actually understood why I kept self-sabotaging. It wasn't about the food at all. It's about how I was thinking about food and how I really saw myself."

– Workshop Participant

This workshop is created for A specific woman..

THIS IS FOR YOU IF..

  • You eat when you're not hungry — and you know it

  • You're 50+ and tired of starting over

  • You want to understand yourself, not follow another plan

  • You're ready to do inner work — not just swap foods

  • You want to stop letting food run your life

  • You're open to doing 30–40 minutes of live work daily

THIS IS NOT FOR YOU IF...

  • You're looking for a meal plan or food rules

  • You want a quick fix or detox

  • You're not ready to look inward

  • You want someone to tell you exactly what to eat

Hi, I'm Lisa.

I'm a nationally recognized nutritionist, behavioral weight-loss expert, and author. I've spent 25 years helping women just like you stop fighting food and start building a relationship with themselves that actually holds.


My approach isn't another plan. It's not a food list. It's the internal work that every diet skips, and the reason every diet eventually fails. When you understand why you eat, everything changes.


I coach women remotely across the US and around the world. I wrote the book Food Fight.


I show up live because this work requires a real human in the room with you.